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RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 3)
Thanks for reading buddy. Depending on how many of them you have you may wish to investigate something even lighter than Bud Light. While light beer is not really a thing here in Thailand there are a few to choose from but my original brand had 15 and my new brand has only 3 grams of carbs (so now i can drink 5 times as many!)
Remember, calories are not the enemy, carbs are. But I can't speak for the effectiveness of carb reduction... only near elimination.
Ah that makes sense mate and drinking 5 times more sounds like a fair trade. Sorry for the late reply, what with work (barman) i never seem to reply in a sociable time on here.
Near elimination does seem to be the advice across the board you're right. I think my vice's are probably bread or potatoes as well as beer and all three combined isn't good.