You are viewing a single comment's thread from:

RE: Trigger Pulled - Training Starts

in #exhaust • 5 years ago

Ok...if your recent 10k best is 49’, your current Lactate threshold should be just below 5’/km... which is the future pace to keep during the half Marathon in the future...
The paces I wrote look consistent then...
Draft a plan and calendar and share it if you feel needed of opinions.
Cheers

Posted using Partiko iOS

5 years ago in #exhaust by
$0.00
    1 vote
    Reply 1
    Sort:  
  • Trending
    • [-]
     5 years ago 

    Thanks man!

    Hopefully I can draft up a calendar in the next day or two here!