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RE: Trigger Pulled - Training Starts

in #exhaust • 5 years ago

Thanks, Eddie!

  • I was thinking I can probably run 3~4x/week ;
  • Ramping up from 30km/week to 60km/week sounds doable, and is familiar with the weekly volume I used to hit back in ~2014;
  • The pace targets are super helpful! I've never really structured it quite that much -- but I think this is going to be key to getting a bit faster.
  • Is there a decent way to test lactate threshold?

As far as a recent PB -- I'd say around 55 minutes.. Haven't been training too much these days. I think my actual PB is a little under 49'.

BTW -- this is all super helpful, and I'm going to use it to hopefully build a training calendar in EXHAUST. I'll keep you posted! Thanks again!

5 years ago in #exhaust by
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     5 years ago 

    Ok...if your recent 10k best is 49’, your current Lactate threshold should be just below 5’/km... which is the future pace to keep during the half Marathon in the future...
    The paces I wrote look consistent then...
    Draft a plan and calendar and share it if you feel needed of opinions.
    Cheers

    Posted using Partiko iOS

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     5 years ago 

    Thanks man!

    Hopefully I can draft up a calendar in the next day or two here!