6 Types Of Foods That Can Make Whites

In the post Healthy Living Tips this time will share tips on 6 Types of Foods That Can Make Whites

In the everyday lifestyle beautiful face nan beautiful is a dream of every human being. Especially for women, have a white face, clean, soft, smooth and bright is every woman dovan.

But to make your skin like this is not easy, but not too difficult. What is obviously very influential from the food you consume every day. Therefore you need to know that any food is beneficial for skin health.

Here are some foods that can help make your skin pure white :

● Tomato

The results showed that participants with tomatoes consumed as much as five tablespoons of lycopene-rich tomato paste every day for three months that have 25% more protection much to the sun's rays. In addition, tomatoes are also foods that can make the skin have more kolegen to prevent the skin becomes loose.

● Strawberries

According to him a glass of strawberries contain 130% vitamin C, which is a powerful substance to increase the release of fiber kolegen. Kolegen itself serves to help the skin remain stable and soft. The more vitamin C consumed, the less the lines appear on the skin

● The leaves of Salat

Every six leaf blade will contain 100% vitamin A. Vitamin A is used to rejuvenate the skin by increasing cell turnover. In addition, the leaf salts also contain potassium which can increase the skin and increase oxygen absorption by improving blood flow.

● Eggs

Eggs contain substances Lutein and Zeaxanthin, which serves to prevent skin damage due to Ultraviolet rays. In addition, the eggs can also make the skin softer, taut and damp.

● Epal

Epal skin contains many Quercetin, Antioxsida that serves to protect the skin from UV rays that can make the skin cancer.

● Soya

Soya is a food rich in Isofl Avon Soya commonly called with Aglycone like tempeh. A study says that fine twitching and skin tension will increase if women aged over 30 to 40 years. Therefore, multiply the daily consumption of soya.