Avocado

If men need lycopene substances to fertilize the reproductive system and improve the quality of sperm, then women need folic acid to nourish the womb.
Well, one of the fruits that contain the highest folic acid is avocado fruit. The content of folic acid reaches 90 mcg or almost meet the body's daily requirement of folic acid every day.
So, no wonder if women who often consume avocado fruit will have fertile content that can quickly get pregnant.
Therefore, for you women who are undergoing pregnancy programs because they want to get pregnant fast pregnant and have problems about fertility of the womb, be sure to eat avocados regularly every day.
You will benefit from the high fat content of alpokat if consumed without any additives, such as sugar.
Therefore, the addition of sugar or milk that also has a fat content, it will eliminate the true benefits of the avocado. The vegetable fat present in the avocado will be damaged by it.
Therefore, consume directly or made juice but without the addition of other sweeteners