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RE: My Meditation-Challenge Journal - Days 4-5: My Thoughts About Detachment, Equanimity And Surrender !
Alex, my meditations are a hybrid of a hybrid. Typically, I start with forced-oxygen breathing. Then, I drift into my quiet space and just be. We already have a great elan within us. I just look to appreciate it. I skip all the artificiality and enjoy being... alive and the ability to think and act.
lovely! that sounds like you are doing pranayama, which can be quite enlivening! if you can just be, then that is a blessing!