[Sebastian's Training Diary] - Hex Bar Deadlifts
Hex bar deadlifts. Finding my mojo.
120kg
125kg
130kg
135kg
140kg
Left it at 140kg as my conditioning for the lift has not be substantial enough for more.
Listen to your body.
I will now focus on 70%-80% RM for a focused conditioning stage and work my way up to a sustainable training level.
Once you find your strength level it can then come down to finding a ‘maintenance level’ which is a place that allows you to train injury free however still challenging your strength and fitness.
As we get older it’s not all about how heavy to lift rather what supports better living.
This takes some exploration and communication between coaches and the individual.
~ Sebastian
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