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Homeby Witness Moecki
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Overhead Mobility Progression

gabespyramid (36)in #dtube • 7 years ago

Coach demonstrates an overhead mobility progression to get you to an ideal overhead lifting position without compromising good form.

▶️ DTube
▶️ IPFS
#workout #mobility #exercise
7 years ago in #dtube by gabespyramid (36)
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