How is training during pregnancy any different?

in #dtube • 6 years ago (edited)

Hi all,

Some of you asked me to show my workout routine during pregnancy, so here we go! This video is a little long, and I apologize, but at least it gives you a global idea of what my workouts look like these days. They are likely to slow down over the coming months, but that doesn't matter =)

Enjoy!

As usual, I'm looking forward to your comments =)

eve signature.png

▶️ DTube
▶️ IPFS

logo+join

#fitness #health #pregnancy #ddaily
6 years ago in #dtube by
$18.46
  • Past Payouts $18.46
  • - Author $13.74
  • - Curators $4.71
193 votes
Reply 10
Sort:  
  • Trending
    • [-]
     6 years ago 

    I can only speak from what I heard from other women, and I know pilates was the one thing that got one of my friends her body back - especially some planking positions, because at some point her back did a little 'pop' and her teacher said 'ahhh that's a common thing after pregnancy, that this part of the back is a little out of place, and now this position pops it back for you'.

    Lol.

    I have great respect for you, it honestly doesn't look super comfortable to carry the belly, but you're focussing on the right things and making sure you strengthen the body so it compensates where it's needed right now.

    Hugs!

    $0.06
    • Past Payouts $0.06
    • - Author $0.04
    • - Curators $0.01
    3 votes
    Reply
    [-]
     6 years ago (edited)

    thank you girl, I appreciate it =). Ah yes the back is an issue, I can really feel it and I still have quite some weight to put on....pilates is great indeed! I wish someone would offer it here...they do yoga but I always get so bored in yoga =(

    $0.00
      Reply
      [-]
       6 years ago 

      My lady @kelsnm is over 8 months pregooo and this all just about stopped haha

      Power to you though! Will do wonders I hear down the road.

      [-]
       6 years ago 

      thank you @biffybirdcam =) I really hope so =)

      $0.00
        Reply
        [-]
         6 years ago 

        You got a 18.86% upvote from @ocdb courtesy of @evecab! :)

        @ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 24 SBD and the equivalent amount in STEEM.
        Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.

        If you like what @ocd does, consider voting for ocd-witness through SteemConnect or on the Steemit Witnesses page. :)

        $0.00
          Reply