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RE: My Secret Weight Loss Formula
Thank you! I allow myself 1200 calories a day. If I do a lot of exercise I may allow myself a little more, but it is not often that I exceed that 1200 limit a day. It has been a long but fruitful journey, one that I am so thankful for every day.
1200 calories come together quickly if you eat indiscriminately. But with a bit of caution you can handle it well. You can really be proud of yourself!