Sort:  

Very importan to do it before and after exercise... you must when you are getting old!!!!!

Hahaha yes of course :)

I agree! I wish I stretched more before I got into BJJ it would've help me sooo much more in the long run.

Ah how long have you done BJJ? :) I had to look it up for a quick second haha it does look like it’s tons of fun but lots of work :)

I have only been training seriously with it for 1 month so im still pretty fresh!

Congratulations @bittyboom! You have received a personal award!

1 Year on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @bittyboom! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

The Steem community has lost an epic member! Farewell @woflhart!
SteemitBoard - Witness Update
Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!