Hey @margot, I made a mix using 2 beetroots, half a lemon and 2 bananas. It ended up in mash that was way milder than I was used too. The beetroot milded the banana's sugar as well and the taste was quite neutral. It should be a great mix for before sports because of the added sugars but it is a bit too heavy to eat it right before any physical activity. If you end up trying it the way that I used it I recommend eating it 30 - 45 minutes before going for a run. Thanks for the lemon tip it really turned out well :)