Benefits of banana consumption for the body.

Hello, Steemians.
This time, I'm going to release the benefits of bananas so the body is healthy.

There are 3 benefits of bananas for the body.

1. lose weight.
   Benefits of bananas to lose weight. For those who have problems with weight ratios, then regularly consume bananas to help you lose weight. This is because bananas have a relatively low calorie content.

1. Improve the health of the brain.
   By consuming it regularly and up to 3 times a day as a dessert.

1. Smooth the skin.
   For those who have problems with rough and dry skin, banana meat is the solution. To treat acne, first destroy the banana and add honey with a spoonful. Use a face mask. Do it regularly and the skin will be smooth.

Thank you
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