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RE: My Actifit Report Card: May 24 2019

in #actifit • 6 years ago

Thanks for coming back. Im 53 but I am in reasonable shape and not over weight, my BP is perfect for my age......I can get out for a couple of hours a night. The other issue I have is that I find running incredibly boring, being an impatient soul, other than music, any tips please?

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6 years ago in #actifit by
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     6 years ago 

    We're a similar age, but I started running about 6 years ago. It's great if you start out at a good weight. I listen to podcasts I'm running. I can always find something interesting. Try to find varied training such as intervals.

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