My Actifit Report Card: January 22 2020

in #actifit • 5 years ago

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The solution is quite simple: change the sedentary routine to one that includes regular exercise. I am not saying that it will happen overnight. Understand, you will insert into your routine until it becomes a habit.

It is very important to have more awareness and health care. Exercise is not only to ensure the aesthetic look of the body, it is also health!

Everyone can maintain a weekly exercise routine. Plan, think, settle and find room for exercise in your routine.

About 85% of your health depends on your habits. Exercise is an indispensable practice for those who want to age with quality and stay away from disease.

The overall health benefits of exercise are numerous, including:

»Weight Control
»Balanced sleep
»Improved lipid profile
»Increased energy production
»Improves mood
»Greater sexual appetite
»Socialization and fun

Exercising eases the tension of problems, renews the mind, makes the energy flow and renew itself. It is as if the brain renews itself.

Exercise brings the possibility of clarity, the opportunity to rethink and calm thoughts.

Do as me, count the days that you have a active day, and post on the steem blockchain!

Day 88.

10689
Daily Activity
Height
165 cm
Weight
72 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#palnet #zzan #Sportstalk #naturalproducts
5 years ago in #actifit by
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     5 years ago 

    According to the Bible, Is it sin against God if a law enforcer is forced to take someone's life in the line of duty?

    (Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)



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     5 years ago 

    Congratulations @commodity-coffee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published more than 90 posts. Your next target is to reach 100 posts.

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    To support your work, I also upvoted your post!

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 51.5 AFIT tokens for your effort in reaching 10689 activity, as well as your user rank and report quality!
      You also received an 0.77% upvote via @actifit account.
      The following boosts were applied to your post:


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      To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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