velodromer (32)in #velodrome • 6 years agosteemCreated with Sketch.POV video from my ride in the T-Town velodromeIt's the third of August. The day is sunny, dry, and oven-hot, with a heat index topping 90 degrees. My bicycle, now…velodromer (32)in #cycling • 6 years agosteemCreated with Sketch.A bike lean photo in the T-Town velodromeI snapped a quick pic during a water break while riding in the velodrome at T-Town. It's the same bike I use on the…velodromer (32)in #cycling • 6 years agosteemCreated with Sketch.First road test of new components and positioning adjustments after a bicycle fittingYesterday I was test riding the new split-nose saddle, shoes, Speedplay pedals, and longer stem from the bike fitting.…velodromer (32)in #bicycle • 6 years agosteemCreated with Sketch.A Bike Fitting at Savile RoadMy bike fitting last night took almost four hours. I was impressed. I need to ride the bike on the road for at least a…velodromer (32)in #bicycle • 6 years agosteemCreated with Sketch.Eve of my bike fitting for road and velodromeI'm getting a bike fitting tonight. The bike shop specializes in taking rider measurements and building a custom bike…velodromer (32)in #workout • 6 years agosteemCreated with Sketch.Peloton Bike - Power Zone Workout - Training Notes - 7/25/19I felt very strong during this workout, starting just before the tallest peak, where I hit Zone 7. I was spinning very…velodromer (32)in #fixed-gear • 6 years agosteemCreated with Sketch.How I started riding fixed-gear bicycles: a self-indulgent tale of my moldy, oldy, fixie rootsI grew up building junker Frankenstein bikes with my older brother using parts from cast-off bicycles. This was after…velodromer (32)in #introduction • 6 years agosteemCreated with Sketch.Birth of a Training BlogHello. I'm Rob Gallup. This page is about my training. It's mostly metrics from my coached classes on the Peloton…
