siimland (46)in #dtube • 6 years ago • NoneWhat Is the Best Time to Eat - Greg Potter PhDWhat is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body…siimland (46)in #health • 6 years ago • NoneKetone Bodies Unique Metabolic Effects with Ryan Lowery PhDWhat makes ketone bodies unique metabolically? Aside from being a fuel source, they also have signaling molecule…siimland (46)in #dtube • 6 years ago • NoneAutophagy Regulation ExplainedWhat regulates Autophagy? Check out this clip about the autophagy mTOR AMPK kinase that's central to the activation of…siimland (46)in #dtube • 6 years ago • NoneSnake Diet Fasting Masterclass with Cole RobinsonThe Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and…siimland (46)in #health • 6 years ago • NoneFat Loss on Snake Diet feat Cole RobinsonHow to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet. The…siimland (46)in #dtube • 6 years ago • NoneFoods That BOOST AutophagyIt's true that fasting increases autophagy and activates cellular turnover However, did you know that certain foods…siimland (46)in #dtube • 6 years ago • NoneHelp with Sugar Cravings on KetoHaving sugar cravings on the ketogenic diet? Why is this so? This video will give you help with sugar cravings on…siimland (46)in #dtube • 6 years ago • NoneKing Keto Vlog in London - Ice Baths, Red Light Therapy, Hyperbaric, IV Boost, and MoreCheck out this biohacking vlog in London I made this weekend. I had a few meetings, and Brandon Carter's coaching…siimland (46)in #sleep • 6 years ago • NoneSleep Hacks for InsomniaCan't sleep because of insomnia? Horrible place to be in... Check out this video about sleep hacks for insomnia.…siimland (46)in #dtube • 6 years ago • NoneBalancing Autophagy and mTOR for Longevity and Performance - Siim Land Biohacker Summit Tallinn 2018Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body The…siimland (46)in #dtube • 6 years ago • NoneDoes Bulletproof Coffee Stop AutophagyWant to know does Bulletproof Coffee stop autophagy? Check it out in this video! Support the channel on…siimland (46)in #dtube • 6 years ago • NoneFOOD LIES with Brian SandersWelcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a…siimland (46)in #dtube • 6 years ago • NoneHow to Balance Autophagy and mTOR - Anabolism VS CatabolismAutophagy is great for longevity, whereas mTOR is necessary for muscle growth. Both are good for anti-aging and…siimland (46)in #dube • 6 years ago • NoneMany Small Insulin Spikes VS One Big Insulin Spike - Which One Is Better?Insulin is a powerful anabolic hormone that directs nutrients into cells and promotes growth. However, you don't want…siimland (46)in #dtube • 6 years ago • NoneBREAKFAST CORTISOL - Should You Eat in the MorningBreakfast is the most important meal of the day! True...but the timing of your breakfast is also very revelant This…siimland (46)in #health • 6 years ago • NoneBoosting the Immune System Myth with Teemu ArinaDid you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot…siimland (46)in #dtube • 6 years ago • NoneBen Greenfield on How to Increase Stem Cell ProductionHow do you increase stem cell production? Ben Greenfield talks about the different methods of boosting stem cells…siimland (46)in #dtube • 6 years ago • NoneDid You Screw Up Your Fast? - 8 Things That Mess Up Intermittent FastingIf you’ve ever thought „Did I mess up my fast?“ then this video is just for you. I’m going to tell you the things that…siimland (46)in #health • 6 years ago • NoneTreating Epilepsy With the Ketogenic Diet and Breath Ketones - Michel Lundell KetonixDid you know that the ketogenic diet was originally used to treat epilepsy in children? Michel is the founder and…siimland (46)in #dtube • 6 years ago • NoneBest Way to Measure KetosisThere are many ways to measure ketosis. Breath ketones, blood ketones, urine strips, blood glucose etc. What is the…
