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Homeby Witness Moecki
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SentByGod (25)

Programmer and Fitness/Wellness lover!

19 followers4 posts5 following3 SP#866,220

Joined March 2018 Active 7 years ago

  • sentbygod7 (25)in #sleep • 7 years ago

    Types of Sleep

    Non-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches…
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    • sentbygod7 (25)in #sleep • 7 years ago

      What is Sleep?

      Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies…
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      • sentbygod7 (25)in #fitness • 7 years ago

        Why is NUTRITION and REST so important in fitness?

        If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of…
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