sentbygod7 (25)in #sleep • 7 years ago • NoneTypes of SleepNon-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches…sentbygod7 (25)in #sleep • 7 years ago • NoneWhat is Sleep?Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies…sentbygod7 (25)in #fitness • 7 years ago • NoneWhy is NUTRITION and REST so important in fitness?If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of…
