mxy (25)in #motion • 6 years ago • NoneWhat are some fitness rumors?First: basic metabolism does not determine your fat loss (fat loss areas) (determine your fat loss metabolism is…mxy (25)in #life • 6 years ago • NoneHow do you keep up with the pain of fitness?It is human instinct to seek advantages and avoid disadvantages. If pain is more than pleasure, How is it possible…mxy (25)in #motion • 6 years ago • NoneWhat are the breath of the run method?Many runners, especially beginners, don't breathe very well or, perhaps, efficiently. You may have such experience…mxy (25)in #fitness • 6 years ago • NoneCan't do pull-ups? Practice these 6 moves every day to make it easyPull-ups are draping exercises of your own strength against your own gravity. It is the most basic method to exercise…mxy (25)in #motion • 6 years ago • NoneIs it true that long-distance running is bad for your knees?As long as the use, there must be a normal range of loss, but do not worry about. Any material that wears out under…mxy (25)in #movement • 6 years ago • NoneWhy do you need exerciseThe reason for writing this article is that yesterday, someone forwarded me a piece of nonsense called "why don't you…mxy (25)in #life • 6 years ago • NoneHow long does it take to see a noticeable change?When you first go to the gym for a month or two, you push your chest like crazy, because it works so fast, and the…mxy (25)in #motion • 6 years ago • NoneAs fitness enthusiasts most want to say to fitness is what?1, insist on exercise, slow progress does not matter, safety first, do not get hurt. Exercise three to four times a…mxy (25)in #motion • 6 years ago • NoneYou should know the basics of fitness1、What is aerobic exercise Aerobic exercise belongs to the training of long endurance (more than 20 minutes, less…mxy (25)in #sport • 6 years ago • None4 sets are suitable for the runner's lifting flexibility, open the joint's stretching actionMany runners experience problems such as muscle strain, joint damage, and running fast enough. These problems all…mxy (25)in #motion • 6 years ago • NoneStop running for 3 days, 1 week, 1 month, what changes in the body?As with everything, proper rest during running training is very important. However, it is not easy to control the…mxy (25)in #soul • 6 years ago • NoneThis is the old Japanese couple who love to wear lovers! I love you every day for 38 years.When it comes to Xiu En love, many single dogs have said that they can't stand the black... But recently there was an…mxy (25)in #life • 6 years agosteemCreated with Sketch. • NoneCome on！I have a cold today, my throat is not comfortable, but I still need to work hard.😀😀😀mxy (25)in #motion • 6 years agosteemCreated with Sketch. • NoneWhat is the correct running posture?The correct running posture is a technique that needs to be practiced. This fact was ignored by most runners and…mxy (25)in #travelling • 6 years ago • NoneIn the spring, go to Dali Xizhou and take a photo of this group~travelling guidelinemxy (25)in #soul • 6 years agosteemCreated with Sketch. • NoneWhat is life? If you let go of everything now, what is the experience of going to the temple for a year?Alibaba's executives, one of the founders of Taobao, put down tens of millions of values, gave up the secular world…mxy (25)in #fitness • 6 years ago • NoneWhat are the pseudo-fitness knowledge that you know after your fitness?During the weight loss period, you can eat meat, low-fat chicken breast, lean beef, rabbit meat, all kinds of fish…mxy (25)in #aims • 6 years ago • NoneFitness goalA true fitness enthusiast must at least: 5 one-arm push-ups (preferably 100) 5 one-legged squats (preferably 2 x…mxy (25)in #fitness • 6 years ago • None关于塑形的基本知识1.改善体型只有两种主要手段：减肥和增加肌肉。这里用减肥不用减脂，因为缩小体型是肌肉和脂肪同时减低的。 2.无法局部减肥，而增肌都是局部的。…mxy (25)in #journey • 6 years ago • None你说，我在听如果你在风中凌乱了脚步，在雨中哭的声嘶力竭，在黑夜中踟蹰不知所措。 你有你的朗读者，而我只愿做你的摆渡人。 你无须念旧，我已为你记录 😁😁 。
