gholsa (50)in #actifit • 6 years ago • NoneSuper busy sundaySunday was a very busy day for me. Started off with an 11km run before the rest of the family were up. Spot of…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: February 23 2019Today was a very busy Saturday for my family. Lots of time spent doing the weekly groceries and the kids being their…gholsa (50)in #actifit • 6 years ago • None10km early morning run: January 27 2019Managed to drag myself out of bed before the rest of the family this morning for a 10km run. It went really well…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 25 2019Its been a number of days since my last post. Life has been hectically busy between work and family. Managed to stay…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 20 2019Today I went out for my first long run after my half marathon. I was a bit worried bacause of how tired I had felt…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 19 2019Was an amazing summers day. Lots of time in the pool with the kids and friends. Great food and drinks and now it is…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 17 2019Snuck out this evening during a stoem for a run in the rain. It really was bucketing down for a it which made me…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 16 2019Today was a pretty boring day in terms of exercise. Had quite a few meetings so there was some walking there and also…gholsa (50)in #actifit • 6 years ago • NoneRecovery Run: January 15 2019Today was my day to get back on the road for a little recovery run after my half marathon 2 days ago. I took it really…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 14 2019Today was a well earned rest day after my race yesterday which really took it out of me. Would have preferred to have…gholsa (50)in #actifit • 6 years ago • NoneHot half marathon: January 13 2019It was a very early start this morning to get ready for my 6am race start. The weather was really warm which was going…gholsa (50)in #actifit • 6 years ago • NoneBusy Saturday at home: January 12 2019Just you usual summer Saturday at home with the kids. Spent some time swimming and playing. Had a spot of grocery…gholsa (50)in #actifit • 6 years ago • NonePre- work run: January 11 2019This morning I managed to drag myself out of bed before 5am to go for a quick run before heading off to work. I only…gholsa (50)in #actifit • 6 years ago • NoneA day in the officeToday was not a good day for exercise. Being stuck in the office and just a bit of walking between buildings. Did not…gholsa (50)in #actifit • 6 years ago • NoneHot night out running!Was a hot evening out for a run. Managed to find a running partner so took it a little slower. It was a good thing…gholsa (50)in #actifit • 6 years ago • NoneJust the daily grind - January 8 2019So today was just your average day without any specific exercise being done. Definitely need to go for a run tomorrow…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: January 7 2019Its been ages since my last Actifit post...its so bad I did not even know that their Fitbit integration was live. Well…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: October 17 2018Today was a busy day all round. Had to go to my sons school for an event so that was quite a bit of walking around.…gholsa (50)in #actifit • 6 years ago • NoneMy Actifit Report Card: October 13 2018What a busy day with the family today. A lot of shopping with the kids and just general missions around the house.…gholsa (50)in #teamsouthafrica • 6 years ago • NoneFast food and Black burgersI have a passion for good food. May that be home-cooked food, something done on the braai (barbeque) or even on…
