eat-yourself-fit (36)in #food • 7 years agoObesity and Diabetes - are not the only consequences of unhealthy eatingFast, (or junk), food is very popular, with young children, and adolescents. Frequent consumption of this type of…eat-yourself-fit (36)in #water • 7 years agoDehydration: a fast route to short lifeWater is a major and vital constituent of the human body. The average adult’s body is about 60% water, whilst an…eat-yourself-fit (36)in #health • 7 years agoYour health – what you eatIt is indisputable that what we eat is critical to our state of health. Nutrients provide the body with the raw…eat-yourself-fit (36)in #vitamins • 7 years agoThe role of dietary vitamins and microelements.Vitamins, dietary minerals and trace elements are essential to the healthy function of the human body. Vitamins are…eat-yourself-fit (36)in #nutrition • 7 years agoSugar or Honey?Granulated Sugar, which is the most common type of sugar, used for sweetening our cups of tea and coffee, consists of…eat-yourself-fit (36)in #supplements • 7 years agoAre there dietary supplement side effects?Dietary supplements have risks and side effects, in the same way that medicines do. Many supplements contain active…eat-yourself-fit (36)in #drink • 7 years agoSweet drinks lead to soured healthSweet-tasting “soft” drinks are any beverage to which sugar or other low calorie sweeteners have been added. These…eat-yourself-fit (36)in #cooking • 7 years agoMicrowaving - a myth or real danger for our diet?Microwave ovens are used daily, in restaurants, cafeterias, snack bars, and almost every household. This is despite…eat-yourself-fit (36)in #health • 7 years agoDiet drinks on how to gain more weightLogic would assume that consuming fewer calories would result in weight loss. However, in the case of artificial…eat-yourself-fit (36)in #health • 7 years agoSmoked food: how is it made and how can it cause cancer?The smoking process for meat, fish and cheese has been used for centuries in some countries. Its original purpose was…eat-yourself-fit (36)in #health • 7 years agoHeating plastics - eating plastics?Since plastics were first produced in the early 1900s, they have become ubiquitous in our daily lives. The term…eat-yourself-fit (36)in #health • 7 years agoFluoride supplementation: more harm than helpFluoride is a mineral, and when present at the right level, it has long been believed to have two beneficial effects:…eat-yourself-fit (36)in #health • 7 years agoPlastics: a modern life poisonPlastic materials pervade every area of modern life. It is estimated that during the first ten years of this century…eat-yourself-fit (36)in #food • 7 years agoWholemeal vs non-wholemeal breadTypically about 50% of calorific intake of the Western diet is from carbohydrates. Wholegrains and dietary fibre are…eat-yourself-fit (36)in #supplements • 7 years agoIntroduction to dietary supplements: the good, the bad and the uglyThere are two common misconceptions about dietary supplements: firstly that the more the better, and secondly that…eat-yourself-fit (36)in #health • 7 years agoThe number of people that are overweight or obese continues to increase, resulting in poorer physical and mental health and potentially earlier deathThe link between good nutrition and healthy weight, reduced chronic disease risk, and overall mental and physical…eat-yourself-fit (36)in #food • 7 years agoOrganic food: not much different on nutrition and safety but still better?The general perception that organically produced foods provide a more nutritious, safer and healthier option is not…eat-yourself-fit (36)in #children • 7 years agoChubby Children 1There is no doubt that the number of overweight and obese children is increasing dramatically; (e.g. in the UK school…eat-yourself-fit (36)in #personal • 7 years agoHeavy HandicapsI, (as most in my field) am always banging on (and no doubt always will!) about the health disadvantages of being…eat-yourself-fit (36)in #health • 7 years agoChoose LifeContrary to what many people believe very few cancers are hereditary. According to the World Health Organization 85%…
