dondon263 (25)in #gym • 8 years agoDay 44 - SupplementsAs mentioned my goal for this month is to eat 4 to 5 meals a day. By doing this, I will be able to hit my macros…dondon263 (25)in #goals • 8 years agoDay 29 - Monthly goalsThis year I have read an article about talking about setting monthly goals instead of new years resolution. My…dondon263 (25)in #training • 8 years agoAdjustingFinding the balance is key. At uni tracking my food and going to the gym was easy:I had a lot of time. Now that I work…dondon263 (25)in #community • 8 years agoDay 7 - Steemit helps me outLazy day today, I woke up at 5:30 am for work and I only had 3 hours sleep; so I was tired the whole day. Spoke to my…dondon263 (25)in #fitness • 8 years agoDay 6 - Active restToday I went to the gym with my girlfriend.I did a light session with her. Started off the day with foam rolling and…dondon263 (25)in #injury • 8 years agoDay 5 - Recovery and injuryMy whole body is F*cked, Saturday was my first game after 5 weeks. Today I didn't anything I watched a bit of…dondon263 (25)in #rugby • 8 years agoDay 4 - Game day - good winHad a good game but I was so unfit, this first 5 mins of the game I wanted to be sick, the game was so physical and…dondon263 (25)in #dairy • 8 years agoDay 3 - Chilled dayFinished work early today, so I had to time to have a quick gym workout.Decided to do my cardio in the gym instead of…dondon263 (25)in #workout • 8 years agoDay 2 - Back in the gymDay 2 - Back in the gym Started the day with meditating on my way to work.It was quiet at work so I finished a bit…dondon263 (25)in #blog • 8 years agoDay 1 - UnfitI had 2 weeks off from rugby for Christmas.During this break I did not perform any exercises, bad mistake. This week…dondon263 (25)in #introduction • 8 years agoDay 1 on Steemit - My introductionMy name is Donald, I am excited to be on this platform to share my content. I am a mechanical engineer graduate and a…
