atopos (36)in #lifestyle • 3 minutes agoDiabetics Can’t Eat Corn? Harvard Experts: 4 Blood Sugar-Friendly FoodsMany diabetics avoid corn, fearing its sweetness spikes blood sugar. But Harvard nutrition experts say corn isn’t the…atopos (36)in #lifestyle • yesterdayDo Oats Lower Blood Sugar? Doctors Explain the TruthOats aid blood sugar control, but picking the wrong type can spike glucose—like "healthy" instant oatmeal. Let’s…atopos (36)in #lifestyle • 2 days agoDon’t Be Held Hostage by “8-Hour Sleep”!Many people know that “insufficient sleep” can lead to sudden death, cardiovascular diseases, cancer, etc., but most…atopos (36)in #life • 3 days agoDoctor: 3 Veggies to Lower Cholesterol (Bitter Gourd Isn’t Magic)The white sap of bitter gourd has sparked the myth that it “dissolves fat” to treat high cholesterol, but this is an…atopos (36)in #lifestyle • 4 days agoDoctor's Reminder: 4 Early Signs of Gastric Cancer (Not Abdominal Pain)Gastric cancer often lurks silently, and many wrongly think "no stomach pain = no issue." In fact, its early signals…atopos (36)in #life • 5 days ago6 Traits of People Less Likely to Get Diabetes: Do You Have Them?Diabetes can be simply explained as a problem with the body's "sugar factory". Food we eat turns into glucose, which…atopos (36)in #life • 6 days agoEarly Warning Signs of Lung Cancer: Abnormalities During Eating and DrinkingOur bodies often signal health issues early, especially when lung cancer develops. Abnormalities during eating or…atopos (36)in #life • 7 days agoIs Bedtime Linked to Lifespan?The latest research shows that people who go to bed at a fixed time consistently live 5-7 years longer on average than…atopos (36)in #life • 8 days agoStaying up late increases the risk of diseases, there are scientific ways to fall asleep1. Long-Term Late Nights: Silently Triggering Health Alerts Collapse of Immune Defense: Nighttime is the peak of…atopos (36)in #health • 9 days ago6 Affordable Foods That Naturally Soften Your ArteriesBlood vessels are like the "transportation network" of the human body. A long-term high-oil, high-salt diet can cause…atopos (36)in #health • 10 days agoBe vigilant for three signals of bladder cancerI. Bladder cancer a health threat that middle-aged and elderly people need to be vigilant about Bladder cancer is a…atopos (36)in #lifestyle • 11 days agoDoes sleeping too early also affect lifespan?Don't rush to deny the saying 'going to bed early may not necessarily be beneficial' in the early morning! Doctors…atopos (36)in #life • 12 days agoThe Four Benefits of Eating Oats RegularlyRecently, oats have regained attention due to their significant health benefits. Doctors have found that people who…atopos (36)in #lifestyle • 13 days agoStaying up late and health: the truth revealed by investigationStaying up late has become a norm in modern life, but multiple surveys show that it is quietly eroding health. Below…atopos (36)in #life • 14 days agoWhy is leukemia prevalent and what should we do1、 Don't fall into the misconception: staying up late is not the main reason In recent years, the incidence rate of…atopos (36)in #life • 15 days agoThree core issues and improvement strategies regarding sleep1、 How long does it take to get enough sleep? The duration of sleep varies by age: newborns require 14-17 hours…atopos (36)in #life • 16 days agoTaking It Slow: The Supreme Wisdom in LifeIn an era that glorifies speed, many treat life like a 100-meter sprint, sacrificing their health to chase "quick…atopos (36)in #life • 17 days agoWhat are the benefits of drinking teaIn the morning, hot tea and sunshine are daily rituals for many people, and the tea leaves stretch and soothe their…atopos (36)in #health • 17 days agoAdding one banana can make your fruit smoothie lose its nutrients!The 'nutritional trap' of a cup of smoothie: why do bananas make berries inactive? Stir frozen blueberries…atopos (36)in #life • 18 days agoWhy is a sofa easier to sleep on than a bedMany people have experienced this: after a hard day, lying in bed tossing and turning, unable to fall asleep, but…
