BodyBuilding

Muscle building needs to consume more protein in quantities that exceed the normal rate that the body needs to carry out natural processes, and it is possible to obtain protein from foods rich in it, and protein supplements can also be resorted to, examples of which are: casein, soy protein, and whey . Weight gain supplements: These supplements help get more calories and protein, and they help people who have difficulty gaining weight, and each serving of these supplements contains 75-300 grams of carbohydrates, and 20-60 grams of protein.

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