You are viewing a single comment's thread from:
RE: A Trinity of Metrics from Kripalu Yoga for Deepening the Power of Asana
I've recently gotten to the point where I can place emphasis / intention on my breath while in my practice, rather than just being confused by what I'm doing and likely holding my breath. All three of these points really resonate quite a bit with my experience, but especially the second one. Not only does it really 'guide the flow' of the practice -- but yes, it absoloutely does help you draw your focus inward and become a bit more aware.
Thank you so much @mstafford for sharing your experience. I always prefer 'experience' over 'authority', especially when considering the body. So happy to hear of others discovering the power of breath. It may sound corny or pithy or trite, but the power of the breath is monumental. Any tools of modernity that help us to resolve stress and tension are so worth exploring. Yours, in radiant health!