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RE: 3 ways I transformed my mind and body with Yoga.
Definitely looking forward to doing Yoga with you ❤❤❤ Keeping moving is SO important. I think that it's possible a lot of the shit that comes with old-age is caused by the fact the people just stop moving.
Yes I agree. It's the mentality of it too. We assume that as we get older we shouldn't do as much or can't do as much as in our youth. But these beautiful people in their twilight years are testament to that we don't need to slip into the status quo of growing older. ❤❤