N A M A S T E // S A H A N A 🧘🏻‍♀️

Hello!

Often I take a break from yoga, and then that first class, I feel the self inflicted words that tell myself, oh it’s gunna be bad. But then I start and it is always good! It is so good to open up, stretch, go to your limit, and often I am surprised what I can do.

Go take a class, breathe, and focus on what you can do.

Also the coolest yogi and friend joined me and we did a session after!

www.sahanayoga.com
if your in the North Seattle area!
www.esmichele.com