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RE: Yoga: the view of a sceptic.
I've been interested in yoga for awhile now, ever since I got in a accident that cause me to get a lumbar spinal fusion. But I as well have been a skeptic. But reading about your experience you thoughts, has pique my interest.
just be mindful to let the teacher know you have back problems, because some of the poses are not good but most will really open your back again and let you regain a lot of mobility