Various types of yoga posture and health benefits
- Gyan Mudra: This money is known for knowledge and meditation. This currency should be done by sitting in Padmasana in the morning. This helps in concentrating, removing insomnia and controlling anger.
- Vahu Mudra: This exchange should be done to control the air in the body. This posture can sit, stand or lie down at any time of the day. It removes the problem of gas in the stomach.
- Agni Mudra: The yoga is done to control the fire element in the body. It should be empty stomach in the morning. It is good to lose weight and digestion.
- Varuna Mudra: It is meant to control the water element in the body. Your face can look beautiful with this currency. It will keep the face shiny and moisture in the face.
- Pran Mudra: This is the currency associated with life, which can be done anytime in the day. With this posture, your disease will increase immunity, eyes will increase, and your body will get fatigue.
- Prithvi Mudra: This mudra maintains blood circulation in the body and at the same time it brings strength to bones and muscles.
- Shunya Mudra: This currency is especially important for your ears. This can cure your earache. And due to aging, less hearing can also be cured.
- Surya Mudra: This money should be done in the morning, which can absorb the sun's energy in your body.
- Ling Mudra: This currency is considered good for men. It keeps the body of the man warm and increases the sexual desire.
- Apan Mudra: This currency is versatile, which benefits everyone. This exchange relieves the poisonous matter in the body. This exchange removes the urinary problem and makes the digestive tract correct.
