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RE: Yoga 2.0 -- A User Guide for Getting Started
hi again
Years ago,my mom forced me to go to a yoga lesson and after the lesson I felt very tired and experience muscle soreness.Is it ok?
hi again
Years ago,my mom forced me to go to a yoga lesson and after the lesson I felt very tired and experience muscle soreness.Is it ok?
Good day, @angelababy! Yes I've definitely had classes that made me tired and sore!
...but maybe it was particularly exhausting because you didn't really want to be there--you say your mom forced you to go. Resisting something or wanting to be somewhere else, basically just not enjoying yourself wherever you are with whoever you're with, burns up a huge amount of energy.
oh i see,thanks for answering me!!!
meep