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RE: Afternoon cycling changing route
You have uploaded 8 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
- New workout route - 14.63km @ 3:38 min/km pace.
- Afternoon cycling changing route - 14.165km @ 3:41 min/km pace.
Over these 2 similar activities, you have travelled approximately 28.80 kms at an average pace of roughly 3:40 min/km!
Your latest run was at a pace of approximately 3:41min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!