I think I'd lose the fun if I had to weigh my food😅

Ha ha! I went through a phase of weighing my food and I can't recall it making any difference! It just made me feel stupid and ask myself "Why am I weighing my food?"

Speaking of the belly, your comment reminded me of another important factor - stress. There's been research that suggests that stress is a cause of flabber around the waist. Even if people had a healthy diet, if they were stressed, it was visible in their waistline!

It occurs to me, why haven't you talked about this on your blog?

I'm certainly no expert! My knowledge is well over 10 years old and is probably terribly out of date now!

I had a carpenter in the house last week and he suggested an App called "Yuka" to me. I don't know if it's available outside the UK but it's amazing! You simply scan the barcode and it tells you how many cancerous additives are in whatever you've scanned. It then goes one step better and recommends a healthier alternative! And all for FREE! It's amazing. And a bit scary too. One brand of gravy (for example) scores 0/100 whereas a supermarket own brand will score 60+. I hope it's available where you are and you'll see what I mean!

Thanks for the recommendations. I've been working on this for a while, but it's always good to receive reinforcement to know that I'm doing well.🙂

You're welcome and I'm sure you'll achieve your goal 🏅