benefits of papaya fruit

This fruit is often in Java encountered in front of the house, in every corner of this house will often be encountered. In Javanese language this fruit is called Kates, another language of Papaya Fruit or kates is Carica Papaya L. This fruit is the only one of the Genus Carica, and of the family Caricaceae.

This plant is grown in tropical climates, This unique plant originated from Mexico that is from the South America region. This fruit can be consumed when it is ripe and immature, while still young this fruit can be cooked as a vegetable and leaves can be made into vegetables or in the make as a meat tenderizer.

In Papaya leaves there is an enzyme called Enzyme Papain, Enzi is a kind of Protease that will be able to soften the meat and will change the conformation of other proteins. Now this enzyme has been in the production of a missal, Because demand is high and become a commodity trade.

In a study in 1992 got some content of compounds and nutrients in papaya fruit. Gynecology and nutrition as follows.

Folic Acid (38 microg)
Beta Caroten (276 microg)
Betacryptoxanthin (761 microg)
Luthein and Zexanthin (75 microg)
Fiber Fiber (1.8 g)
Water (89.7 g)
Phosphorus (12 mg)
FE (1.7 mg) 12.2 mg)
Calories (46 cal)
Calcium (23 mg)
Protein (0.5 mg)
Vitamin A (365 SI)
Vitamin C (78 mg)
ZincPotasiumSelenium Iron Fiber (0.3 mg)
Niacin (0.3 mg)
Fat (0.1 mg)
Riboflavin 0.04 mg)

Benefits of Papaya Fruit

Toxic Purifier

In the processed foods there are several substances that contain toxins, not only that fast food is easily exposed to substances that contain toxins. From Papaya Fruit to get an antioxidant that can neutralize toxins that are carried by these foods in the body.

Smooth Digestion And Constipation

In papaya Fruits there are fibers and substances Papain is useful to kill bacteria that cause indigestion that will lead to constipation. This will facilitate the disposal system that is at the time of defecation.

Boost the immune system

The content of Vitamin C in Papaya fruit can prevent the presence of free radicals that attack the body. The weather is often changing and erratic, causing the immune system in the body to decline because in the body's immune system bacteria or viruses will attack.

For Diet

Low calorie in papaya is believed to help you in your diet program. Klaori which is only 64 cal this can make as additional material for diet program. And in this fruit can not be high cholesterol so suitable for your diet.

Protection From Heart Disease

The very high nutrients inside the papaya will prevent heart disease. Not only that Nutrition will avoid the Colon Cancer, Atherosclerosis, and infection. This nutrient does not play alone Carotene, Vitamin C, Flavonoids, Vitamin B, Folic Acid, Pantothenic Acid, Minerals, Fibers, as well as Magnesium also helps to avoid the disease of the stomach

Healthy Eyes

Eyes become healthy will look bright and not dry, this is what will cause the eyes become unhealthy. The role of Vitamin A in Papaya can have a good effect on the eyes.