Relatable.

I find myself often in a similar predicament, especially when my mind is filled with incoming messages.

I've been leaning heavily upon sound frequencies to help me alter my state of being, for more relaxation.

It also helps having drilled some holes into the studs of my walls and hanging a massive hammock. I turn on the sounds of a thunderstorm and hop in there for even 20-30 minutes and come out feeling much more relaxed and rested.