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RE: Whole30 - Day 25 – Solidarity Wombat
Looks like we landed on the same two core changes, sugar and grains. Interesting outcome!
Looks like we landed on the same two core changes, sugar and grains. Interesting outcome!
I think they are some of the most inflammatory things we eat. And grains, whether or not you have a specific issue with them, tend to convert to sugars. And sugars tend to be stored as fat. (That's not what you'd call a scientific explanation, but it's my story and I'm sticking with it!) Anyway, I may need to be reminded on multiple occasions, but overall this feels like a sustainable plan!