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RE: Whole Foods vs. Synthetic Vitamins. No matter what you take, you can't die healthy.
As much as possible stay away or avoid food supplement, in fact they really cant help you boast immune system. To prove that, way back on high school day we conducted an experiment involving the lab rat. One eat whole food while the other one consume only food supplement. The result, the one in food supplement grow weaker and weaker everyday compare to the other.