I do a solid 4 hours in the mornings when the kids are at school, have a bit of lunch and do the school runs. then I do a bit in the nights when they are gone to bed. That works because I reach many time zone.

Course production takes up a lot of time, but I also recycle some of the content to blog posts and other social avenues. I try to be as efficient as possible with content.

I spend about 20% of my time researching. This could be on content, seo, competitors, ways to do things better. about 15% on admin, which would be paper work, accounts, website updates & emails. About 40% of my time is spent on content creation, including course production and editing and the rest is marketing/social reach stuff. heheheh there is a lot involved when you are working online