How To Whiten Teeth which foods can damage your teeth.

How To Whiten Teeth

Everyone knows it's impossible to have a big smile without white shiny teeth, but smiling is great because it makes you feel good and other people like you more. But if your teeth lose all your whitening and glow How do you want to smile when sitting? Nobody wants to show yellow teeth because nobody wants to see yellow teeth. There are some natural ways to whiten your teeth at home and prevent them from getting colorful, so you better use these great tips that you can get Will show you how to whiten your teeth at no cost.

Brush and floss at least twice a day.

Brush your teeth in the morning as well as in the evening to clean your teeth from leftovers due to food and drink. Don't forget to brush your teeth as this is the best way to prevent your teeth from getting colorful. If You don't have time to brush so wash your mouth after every meal.

Stop smoking and start smiling.

No doubt smoking is bad for your health but it also color your teeth, so try to cut some cigarettes or stop smoking at all. Smoke yellow teeth because of its ingredients Causes smokers to get white and shiny teeth more difficult. If you want to finally start smiling, stop smoking. Smoking also causes breath odor. It is made but if one's goal is to avoid other people then this is the right way.

Avoid tea and coffee.

You may not know but these drinks are famous for making teeth infected, so avoid drinking more of them. If you do, then wash your mouth with clean water. Cola like soft drinks and wine Just like alcoholic drinks also cause teeth color so keep this in mind.

Stay on a healthy diet.

Did you know that fast food is often the main cause of infected teeth? Ok, now you know avoid fast food as much as possible and add lots of fruits and vegetables to your daily nutrition. This will make you feel better in general and you might even lose a few pounds because you can The amount of calories is low.

Strawberries are especially great for whitening teeth. Fruits can be rubbing on your teeth or you can mix them in paste. Brush your teeth with this paste and leave for minutes , then wash it well.

Good old baking soda.

Baking soda has been used as a teeth whitening for a long time, know why? Because it's effective. Almost every toothpaste has baking soda but you can make your own baking soda whitener. Add some baking soda a little salt and brush your teeth. A great home use And cheap treatment.

Try these methods and you will be amazed with the results.

which foods can damage your teeth.

Many foods and drinks cause plaque, which can severely damage your teeth. Plaque is a sticky film of bacteria that helps in dental disorder and gum disease. After eating a sweet breakfast, thank you bacteria Acid discharge causes that connects dental enamel. Once the enamel is worsened, cavities are born. Cavity is a common chronic disease, causing pain, chewing problems and dental boils. They are born.

If you don't brush or floss regularly, the plaque will harden and turn to tarter. Tarter formation over gums causes the growth of gingivitis, a type of gum disease. Yours there are so many ways to prevent plaque from mouth damage. In addition to brushing, flossing and visiting your dentist, you can restrict or completely avoid the following food items.

Drinking Wine.

Drinking alcohol dries the mouth. Dry mouth reduces spit which is essential to keep teeth healthy. Spit washes food particles and prevents food from sticking to teeth. This gum disease, Also helps to cure early symptoms of dental disorder and other oral infections. Drink too much water and keep mouth hydrate from fluoride bud.

Eating bread

Bread when you eat bread, spit breaks its starch into sugar, turns it into paste-like material. It can easily stay on dental cracks and cause cavities. If you eat bread if you want, choose whole wheat and other less good types that have less gratitude and don't break easily.

Carbonated drinks.

Carbonated drinks allow plaque to produce more acid which in return attacks dental enamel. Soda also dries the mouth so you can reduce wholesale. Dark colored saliva stains and coloring teeth are. Brushing teeth after drinking carbonated drinks is discouraged as it can quickly cause dental disorder.

Sour candy.

Candy is bad for your teeth, but sour candy is especially because they contain more acid that is hard on teeth. Plus, their chewed texture sticks them longer than teeth. Is, which makes them more likely to melt. To satisfy your sweet cravings, instead reach a square of chocolate, easy to chew and wash.

Snow.

Even when it's basically water, chewing a hard material like ice can damage the enamel and you can risk a dental emergency such as broken, torn and cut teeth plus loose crowns You can use ice on your cold drinks but never chew them.

Hutti lemons, orange and chakotra

Hutti lemons, orange and chakotra contain a large amount of acid that can eliminate enamel hence the teeth are higher risk of rotting. Even before squeezing lime or lemon in water, your drinks can create acid. Happens. Also, they are disturbing for mouth injuries. Eat or get in moderation while eating and rinse with water later.

Potato chips.

Potato chips are loaded with starch's that become sugar which ultimately gets stuck between teeth and causes plaque formation. The acid that comes out of chips can last a little longer. If you can't help but have a single Floss to get rid of any stranded particles if you can eat bags.

Dried fruits

Dried fruits are easy to understand that dry fruits are healthy because they are made of fruits. However, they are sticky and can stick and can be stuck in the teeth. After eating dried fruits, rinse your mouth well, and brush and floss later. If you can, stay on fresh fruits as they are less concentrated with sugar.

Although it is suggested that you avoid the above food items, if you can't say goodbye to them yet, you can also try to limit their quantity. After eating them, keep your mouth. Wash with water and brush and floss if possible. Finally, don't forget your regular visits to your dentist for routine cleaning and checkup.

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