The No.1 Problem With Almost All Low Carb High Protein Diets Prevent you Reduce your Weight

Do they actually work?

Yes, a High Protein/Low Carb diet causes weight reduction at first, however 90% of the weight loss is water.

That's when the issues start.

What happens once you've lost all of your water weight?

It begins by burning any remaining fat, and then, in the absence of carbs to burn for energy, it begins to burn protein - your muscles.

These diets cause ketosis, a metabolic state that is harmful to those with renal disease and diabetes.

It is uncommon in healthy persons.

Protein is nature's building material and is essential for the repair and rebuilding of your body's cells, tissues, and organs, thus burning it is unhealthy.

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