How did i lose 40 kilogram?

in #weightloss7 years ago

Well, i lost 40 kilogram. In half a year. Yeah, that's possible. But probably you wanna hear how you can do the same, don't you? So, let me tell you:

  1. Step one: i opted for lower fat options. Sisters drank cream in their coffee, i had almond milk. Friends ate Schnitzel, i had some Tofu. Mother had butter on her bread, i had some kind of vegetable spread. Some little changes may save you lots of calories.
  2. Step two: I ATE. Lot's of fruit and vegetables. But never ever more than 1200 cals. Was this clever? I don't know. I was so weak sometimes. Did it serve it's purpose? For sure.
  3. Step three: Yeah, i get it. I am the 10001 person to tell you this, but: i drank water. A lot. I never had stuff like soda or so. Never, never ever. No liquid calories, no chemicals, just tap water.
  4. Step four: i worked out. Sometimes. Okay. Twice a week. I am not much of an sports person.
  5. Step five: I didn't cheat. Nope, not even once. I never had a single slice of pizza back then. I never got to taste all those baked goods.
    WAS IT WORTH IT?
    For sure. It was hard sometimes. But oh, the results were worth it. How i loved to be skinny. But in the end, it all came different for me. I'll tell you.