No matter how Hard we fall down, We must Stand back up, learn from it And Begin moving into the Future.

If you have had a bad experience or fallen down metaphorically then you need to get up and dust yourself off and continue. If it is a really bad experience sometimes it can take a long time, but you must always try and encourage yourself to rise back up, You will learn from the mistakes and realize that sometimes you have to fall to get even farther in your dreams.

https://www.brainyquote.com/quotes/h_g_wells_163592