Caring feet circulation yourself
Nws tseem ceeb heev uas koj yuav tau ua haujlwm nrog koj tus kws kho mob kom tswj tau txhua yam kev mob uas txo koj txoj kev. Kho cov kev mob no thaum hloov kev noj qab haus huv txoj kev ua neej. Kev poob phaus, txo ntshav siab lossis roj cholesterol, los sis kho koj tus kab mob ntshav qab zib yuav txhim kho cov kab mob hauv koj ob txhais taw.
Tshem koj txhais taw thiab cov ntiv taw thaum nruab hnub. Coj tus cwj pwm ntawm koj tus taw thiab cov ntiv taw thaum twg koj nco tau. Tig thiab txav koj cov qij txhawm rau kom txhim kho cov ntshav khiav hauv koj txhais ko taw. Sim ua qhov no li ob peb feeb ib zaug.
Tsiv koj lub taw thiab cov ntiv taw thaum nruab hnub yog qhov tseem ceeb tshwj xeeb tshaj yog tias koj siv sij hawm ntau hnub.
Ncab koj txhais taw kom ntxiv dag zog rau lawv. Sawv ntsug yog li koj ko taw ua ke thiab txav ib ceg rov qab. Tsa lub luj ntawm ko taw kom koj nyob nraum koj cov ntiv taw. Ncab thiab tuav cov leeg nqaij hauv qab ntawm tus ko taw rau 20 mus rau 30 feeb. Ua ncab nrog lwm tus taw.
Tsuag koj txhais taw txhua hnub lossis thaum twg koj nco ntsoov.
Zaws koj txhais taw kom ncab cov leeg thiab ua kom ntshav khiav zoo. Tau txais ib txoj kev zaws uas tsom ntsoov rau koj txhais ko taw, los yog zaws koj taw koj tus kheej. Zaum zoo thiab rub me ntsis los yog zaws rau hauv koj txhais tes. Maj mam rub cov qab taw ntawm koj txhais ko taw, koj cov ntiv taw, thiab koj luj taws. Rho cov leeg kom khov thiab ncab cov ntiv taw sib nrug.
Zaws koj txhais taw ntau npaum li koj nyiam. Xav txog qhov yuav los khawm zaws lossis pob nyem uas tsim los ua kom yooj yim zaws cov nqaij hauv koj txhais taw.
Hnav cov thom khwm. Nug koj tus kws kho mob yog tias qhov kev pabcuam mob siab tuaj yeem txhim kho koj lub neej. Cov thom khwm los yog thom khwm tuaj yeem ua kom cov ntshav khiav ntawm koj txhais taw thoob hauv koj lub cev. Txhawm rau hnav cov thom khwm, xaiv lub thom khwm ntawm lub teeb thiab xyuas kom meej tias lawv haum zoo tsis tau ntsws.
Txhob siv cov thom khwm kev pabcuam yog tias koj muaj kabmob peripheral artery, vim lub thom khwm tuaj yeem txiav koj cov ntshav tsawg khiav. Yog tias koj muaj ib qho kev puas siab ntsws xws li peripheral neuropathy, koj yuav xav tsis tau yog tias lub nkawm thom khwm heev.
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