IMPORTANCE OF DRINKING WATER AT THE RIGHT TIMES

Hello lovely people ladies and gents. These important facts about drinking water effectively will highly boosts your lifestyle and Helath 😊

1. 2 galss of water after waking up helps activate internal Organs

2. 1 glass of water 30mins before a meal-helps digestion

3. 1 glass of water before taking a bath/shower helps lower blood pressure

4. 1 glass of water before going to bed- Avoids stoke or heart attack.