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There are a few keys to unlocking your inner energy... you know its there but some how you cant find it. We have all struggled with the amount of energy that we have, and finding it hard to be able to balance everything we do on a day to day basis. Sometimes we have more energy than other times, and thats normal. But most of the time, we find ourselves in this rut where you feel low on energy, tired, sluggish, and unmotivated and its hard to get out of. I think we all mistake a lot of rest as a refueling and coping mechanism, but in reality we have to build momentum.
In this video I explain 3 things that you can do in order to start building your momentum, and how to feel more energized on a day to day basis until you feel you have built up enough energy to be fulfilled with.

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1. Start moving.

Go for a refreshing walk, jog or power through a workout. Even if you don't want to. This is what is going to help you build that momentum, so that you're already feeling better by the next day.

2. Don't sleep too much, or too little.

You may think you need more rest in order to feel more energized, but too much sleep will have you feeling groggy for the rest of the day. Try to get 7-9 hours of sleep, this will help you have that more refreshed feeling in the morning.

3. Drink more water/stop eating unhealthy late at night.

Our bodies are mainly composed of water, therefore dehydration will leave you feeling terrible. When you eat late at night, especially junk food, your body is busy putting energy into digestion rather than rejuvenation and rest. For optimal results, stop eating 3 hours before bedtime.

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And thats all I have for you, I didn't want to be overwhelming with information!! Let me know if I was able to help and if you would like for me to make a specific video in the future, let me know in the comments below!!

Love,
Jane ❤️

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