hello friend @bryandivisions I hope you're fine, I was a little absent from your blog but here I am. Good friend I think it is very good that the daily routine that you are doing is giving you results, and well the part of the exercise that you are saying is doing very well, since you always have to exercise your body every day to be in good health, I also do a lot of exercise on a daily basis. I would recommend a routine of 4 biceps exercises, with 1 minute rest for each series, and 4 triceps exercises with equal rest time per series. This doing 2 times a week with 2 days of rest will strengthen your arms friend.