Vitamin content of meat

Lean meat is an excellent source of B-complex group of vitamins. It was only traces of fat-soluble vitamins, which are restricted to body fat. Vitamin C is almost absent in lean meat, although certain organs contain it in minor quantities. Among the B-complex group of vitamins thiamine, riboflavin and niacin concentrations are quite high. It may be noted that pork surpasses several meats as far as B-complex vitamins are concerned. In fact, lean pork has 5-10 times more thiamine than other meats, it has been noted that in monogastric animals like pig, intake of vitamins in feed is directly reflected in their tissues.

Vitamin content per 100gram of meat