These 3 vitamins are important for bone health

In addition to calcium, it turns out there are other nutrients needed to maintain bone health when you fast. Nutrients that are also needed besides calcium are vitamin B6, vitamin D, and also vitamin C.

Vitamin B6

Vitamin B6 is a cofactor of more than 100 enzymes, so the presence of vitamin B6 can accelerate metabolic reactions in the body.

Launched in the Journal of Medical Reflection in 2013, vitamin B6 deficiency has been shown to affect the decrease in bone strength. As a result, your risk of fractures due to fall will increase.

Vitamin C

The function of vitamin C in the body is to antioxidants, help defense of the immune system, helps the absorption of iron and some proteins including collagen which is one component of bone fillers. This formation of collagen plays a role in bone density.

Launched in the Livestrong page, Vitamin C serves to optimize the function of osteoblast cells. An osteoblast cell is the embryo of a new hard bone that will make the bone tissue denser.

This function can work well if supported by adequate intake of vitamin C, calcium and vitamin D. The need for vitamin C in adolescents and adults is 75-90 mg per day, according to Nutrition Adequacy Rate issued by the Ministry of Health.

Vitamin D

The body also needs vitamin D to maintain bone strength. Reported on the National Institutes of Health page, without adequate vitamin D in the body, then one can not form enough calcitrol hormone.

Without sufficient calcitrol hormone, then the absorption of calcium in the body from incoming food will be inhibited. If you have this, the body must finally take the calcium the body needs from the bones, not from food that enters the body.

Over time, the calcium in this eroded bone weakens the bone condition. The process of formation of new bone was disrupted. Bones will be more porous and risk breaking.

Well, then that, in maintaining bone strength, vitamin C, vitamin D, and vitamin B6 should also be enough so that all the process of formation of new bone cells continue to run smoothly. If the bone can regenerate properly, then the bone density will be maintained and the bones stronger.