Vitamin E: discover its benefits for your skin.
How does vitamin E affect your skin?
Does vitamin E lighten the skin?
Where is vitamin E?
How to use vitamin E on the skin?
Essential to our health, vitamin E is a powerful antioxidant that protects the cells of our body from the effects of free radicals to guarantee us a good immune system, prevent certain cardiovascular or chronic diseases, and even cancer. But far from acting only on our health in general, this undervalued vitamin also takes care of our entire body: face and body skin, nails, hair… It also solves a lot of beauty problems, and is very effective in keeping beautiful skin.
Anti-aging, it helps to prevent skin aging but not only! Also called tocopherol, this protective vitamin actually reveals many virtues for all skin types. Wrinkles, acne, pigment spots, dry skin and even dark circles… It acts at (almost) all levels to improve our skin quality and make us a homogeneous complexion.
How does vitamin E affect your skin?
Are you only using vitamin C to combat age signs such as wrinkles and stains? And if you were interested in vitamin E, that other antioxidant that is about to become one of the star vitamins of 2022, if you ask us.
.Moisturizes and nourishes the skin
Vitamin E is both a powerful moisturizer and a naturally replenishing active ingredient. Clearly, it is ideal for maintaining a good level of hydration in the heart of the skin but also for dry and mature skin that are more prone to skin dryness. Once applied to the skin, it creates a kind of protective film on its surface to reinforce the natural barrier of the epidermis and avoid what is called in the beauty jargon the insensible loss of water, It is nothing other than a natural phenomenon of evaporation of the water contained in the epidermis. Vitamin E-based facial and body treatments are therefore useful for everyone who wants to keep beautiful skin soft, supple and comfortable.
.It slows down the aging process.
This tocopherol is also a super anti-aging active because of its excellent antioxidant effect. It effectively fights against the famous oxidative stress responsible for aging of the skin by countering the attacks of free radicals generated by the small aggressions of everyday life (such as pollution, tobacco but especially exposure to sunlight which is the source of brown spots) and breaking the vicious circle that causes skin cells to deteriorate each other. It also boosts the production of collagen in the skin to keep it firm while preventing the appearance of wrinkles. Vitamin E thus reveals a complete anti-aging action.
.Assists the skin to heal.
More than reducing skin damage, this vitamin is also able to repair them. Regenerating and anti-inflammatory, vitamin E improves cell regeneration and thus facilitates healing. A godsend for damaged skin that is prone to redness and eczema, but also for those weakened by sunburn. Far from being reserved for dry and atopic skin, it is also very useful for healing the small acne pimples faster.
.It is an effective asset against dark circles
On the face, vitamin E is also effective on signs of fatigue that are lodged in the eye, and more specifically on dark circles that settle under the eyes due to poor blood circulation. Applied topically, it improves microcirculation to effectively reduce dark circles and lighten the look.
Does vitamin E lighten the skin?
It is more effective in preventing brown spots than in treating them and reducing hyperpigmentation. That said, it is quite possible to combine it with the illuminating effects of vitamin C to have a more homogeneous complexion.
On the other hand, it will be perfect to avoid residual traces following small bobos since it optimizes the healing.
Where is vitamin E?
Bien qu’essentielle à notre organisme tout entier, la vitamine E n’est pas produite par notre corps. Il faut donc compter sur nos apports alimentaires pour faire le plein de cette vitamine belle peau qui est de surcroît peu synthétisée par l’organisme. C’est pourquoi il est recommandé d’en consommer quotidiennement via des aliments riches en tocophérol. Il s’agit généralement d’aliments gras comme les huiles végétales, les fruits à coque, l’avocat, le germe de blé ou encore les céréales complètes. Mais rassurez-vous, sans même y faire attention votre apport alimentaire est souvent suffisant et les carences sont très rares.
Et si vous surveillez les graisses alimentaires, sachez aussi qu’elle existe sous forme de complément alimentaire.
How to use vitamin E on the skin?
Une seule option : les cosmétiques ! Vous pouvez facilement l’intégrer à votre routine soin quotidienne en misant sur des crèmes qui en contiennent tout simplement. De nombreux soins intègrent déjà cet actif à leur formule, les produits disponibles sur le marché ne manquent pas (crème, sérum, huiles). Pour une action anti-âge sur le visage, le sérum reste le produit idéal si vous voulez nos conseils car c’est un soin concentré qui aura plus d’effet qu’une crème.