Keep the food list healthy for summer. Green vegetables.

Do you want to keep yourself healthy and refreshed in sunny heat? Then, in the food list, put green leafy vegetables. In it the stomach will remain as cold. You'll also be fresh The right calorie meal will be. So look at the dignity of the four vegetables-

Shrimp

In the summer the water needs to be filled with water and the stomach keeps the shrimp cool.
Prevent the problem of acid.
Those who are embarrassed about health consciousness and weight can easily swing. Because it's low in calorie levels.
Beneficial shrimp for diabetic patients.
Resistance to shrinking shrimp
The problem of constipation eliminates the shrinking.
Helpful shrimp to lever detoxify
It contains calcium, copper, iron, magnesium, potassium, phosphorus and other substances that increase the immunity of the body.
Gourd

Lauer help reduce weight due to low calorie intake.
Helps in digestion, with the prevention of constipation problem, Lau.
The body keeps cold. 92 percent of the water in the lava is metabolized due to water requirements.
Lau helps keep the heart healthy.
Lava helps reduce the levels of harmful cholesterol in the body.
Lava helps maintain blood sugar levels and blood pressure in patients with diabetes.
Vitamin C, B, K, A, Iron, Folett, Potassium in the body increase the immunity of the body.
Reduce urinary tract infection.
Lauer help reduce stress.
As a post-work drink, louvre juice plays glucose levels in the body.
Sage flower-stem

Dusk flowers are beneficial for flavoring.
During the change of season, the common cold-cough prevents coughing.
Helpful tender flowers to repair any urinary tract infections.
Essential amino acids such as isolusin, lysine, lysine and calcium are very useful for the body.
Vitamin B, C, O, which is rich in stems and stems, is highly beneficial for the skin.
Blood-purifying properties of sausage are helpful in reducing acne-rash problems.
Seventeen B complex vitamins help digestion.
Evoke

The source of Iron, Magnesium, Potassium and Vitamin C is emerging. Increases the immunity of the body and prevents seasonal pneumothorax infection.
The fiber is full of excitement. Helpful to reduce constipation.
Insulin clotting materials in the eruptions are helpful in controlling polypeptide p diabetes.
Reducing cholesterol levels in the body reduces the chance of a heart attack and stroke.
The normal blood pressure of the body is going to be lifted.
Helps prevent and reduce skin and hair problems such as Acne, Rash, Ezima, Soriaisis. The skin is saved from harmful ultraviolet rays.
Liver and bladder are helpful to keep healthy.
Being low calorie, fat and carbohydrate, it is helpful to keep weight under control.
Blood purifiers help in body defactation.
Multitude

In addition to keeping the stomach cold, the low calorie levels in potley keep weight under control.
Helpful to control cholesterol levels in the body.
Beneficial to any gastric trouble.
Patali is the quality of blood clotting properties and enhancing the resistance of the body.
Common flux-cough, throat pain, fever prevents patal.
Helpful digestion Patal. Keep the liver healthy.
Vitalin Vitamin A and C Free radicals fight against the aging of the skin.
Many people suffer from colon cancer due to low water intake. Eating regularly for them is extremely beneficial.
It is also helpful to keep blood sugar levels under control.