[VIDEO] Day 124 of 777 - #seven77 Exercise Challenge + Capoeira
Greetings fellow Earth citizens :)
Day 124 of the challenge done. I am feeling quite good today. I got in some good dynamic stretching and feel good about how much I pushed myself. Last night I watched a lot of American Ninja Warrior. I do still really want to train in that manner. There are at least two ninja gyms nearby, and I think I will try to go to one soon. Maybe I'll figure out some video I could do there.
I think the burpee tuck jumps should be manageable. They actually weren't that difficult, especially not for just doing seven. They'll be a nice way to ensure that at the very least I get in seven good jumps daily. How often do you jump, if at all? If you are unable to jump, do you at least do some balance training every day? I feel that it is crucial to do those kinds of activities regularly. Otherwise, your body won't really keep the ability to do them.
Here is the music I used in this video. It is licensed as Creative Commons - Attributable, so I believe there is no issue with me using it. If anyone knows better, please let me know.
Here is the link to my twitter post about today's challenge.
https://twitter.com/NathaneilMcD/status/1153508781654855681
Until next time,
Aloha
This is cross-posted to Steem by #share2steem
Much obliged to you Brother
Incomprehensible #Seven77 Pushing for #Steem
Thank you :)
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dayumm... did you do every day?! mad respect if so!
I noticed you had some balance issues during the capoeira practice... maybe you need to work on your ankle strength?! Standing on one foot, closing the eyes will mess with your balance, and that forces you to train finding your stability through the pressure perceived on your foot-sole and it'll also be real good training for all the gazillion little muscles in your foot.
I have, but must have just been doing 7 push ups.
The balance issues are primarily from the super uneven grass. It's much more challenging to deal with then the ground I'm used to doing capoeira on. But on the plus side, that difficulty will allow me to improve. It may not look it but I do the kind of balance training you suggested quite regularly haha
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Yeah... still... amazing commitment! So: Kudos indeed!
ahh yeah... I see how the lawn adds a new challenge... I didn't see it was that bumpy ;)
Either way... you're definitely at least twice as fit as I am... so take my advice with a grain of salt... maybe I'm just being a smartass :P
Haha it has been quite fun actually. I'm hoping to get in more challenging stuff more often now that I'll be working in a gym. Or, hopefully, in two gyms :)
It'll be interesting to see if it gets easier. Though I'll have to do it more consistently if I want that to happen.
Haha, I don't think you can measure fitness like that :p I do appreciate the thought though :)
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What a great seven77 challenge.